After an extended period of restrictions, many of us are looking to get out and go somewhere this summer! While we may feel a sense of hesitation, we also need to recognize that travel is good for our health. According to Allina Health, time off work for a vacation improves both mental and physical health. “People who take vacations have lower stress, less risk of heart disease, a better outlook on life, and more motivation to achieve goals” (Allina Health).
If you are not ready to head out the door quite yet, you can benefit just from making plans. Research subjects show that the positive effects of planning a trip can boost a person’s happiness up to eight weeks before departing on an adventure (Allina Health).
If it has been a while since you took a break, you might not realize the toll work stress is taking on your body. The adrenal system often responds to extended hard work by releasing “hormones that may weaken your immunity,” resulting in a greater likelihood of colds, cases of flu, and other ailments, some of which are quite serious (WebMD).
Taking a vacation can improve your health and lower the stress that wears down your body. “Vacations let you take your foot off the gas pedal for a bit and allow your immune system to bounce back” (WebMD).
If you are worried about safety, keep in mind that not all trips involve frivolous risk, and there are lots of things you can do to mitigate exposure. If you travel by air, aim for a flight with few or no layovers which limits the number of people you will be exposed to. Continue to mask in the airport and on the plane.
Seek out a house or cabin for lodging rather than a hotel with large areas for congregating. Travel with and stay with other vaccinated people when possible. If you are camping, camp with people from your household and visit with others outside--something you probably do already.
Bring your own food, get takeout, or opt for restaurants with outdoor seating when possible. This will allow you to enjoy the warm weather and the surroundings that you traveled to enjoy.
If you are still hesitant about missing work, it might help to know that time off can actually improve your productivity when you return to your job. “Workers who take regular time to relax are less likely to experience burnout, making them more creative and productive than their overworked, under-rested counterparts” (Allina Health). Studies noted by Allina Health indicate that even five weeks after a vacation, subjects were still experiencing improved physical health, sleep quality, and elevated mood.
So what are you waiting for? This is your time to get out and go!